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Title:Getting Rock Hard Abs - Sculpt Your Stomach Into a Work of Art the Simple Way
Description:Finally you should concentrate in exercising the lower abdomen correctly. The first exercise mentioned helps with working out this area, but you have to put in a bit more effort since the lower abs are the hardest to flatten. The best exercise for them is to do leg lifts. Do this beginning with a lying down position and then rising and keeping your legs lift into a ninety degrees position and then slowly put them down until it is just inches from the floor and lift them up again, repeating the same motion.
Meta Keywords:Sixpack Shortcuts 2 Review
Meta Description:A guide to great abs has to be the complete package, the handbook for great upper and lower abs without forgetting the obliques.
Link Owner:amymelissa